A clear and compassionate exploration of executive function in autism, explaining why everyday tasks can feel disproportionately difficult for many autistic children and adults.
In Episode 11 of The William Gomes Podcast, “Autism and Executive Function – Why Everyday Tasks Can Feel Hard,”William Gomes examines the mental processes involved in planning, organising, initiating tasks, switching between activities, and managing emotional and cognitive load.
The episode explains how differences in executive functioning shape daily life for autistic individuals, particularly in environments that rely heavily on verbal instruction, rapid transitions, and unspoken expectations.
Understanding Executive Function Differences
The discussion explores why transitions can be especially challenging, why task initiation may feel overwhelming, and why verbal instructions do not always translate into action. Gomes emphasises that these experiences are not a lack of motivation or ability, but reflect how executive systems process information, regulate attention, and manage internal load.
This reframing helps shift understanding away from judgement and toward practical support.
Balance: Challenges and Strengths
A central theme of the episode is balance. While executive challenges are explored in depth, Gomes also highlights strengths often associated with autistic executive profiles, including:
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Deep focus
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Persistence
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Sustained attention on meaningful tasks
These strengths can be overlooked in environments that prioritise speed and flexibility over depth and consistency.
Supporting Executive Function With Compassion
Rather than advocating increased pressure or compliance, the episode offers gentle, respectful guidance on how to support executive functioning. Gomes highlights the importance of structure, clarity, reduced cognitive load, and thoughtful pacing, allowing individuals to engage without becoming overwhelmed.
Part of a Wider Autism Series
Thoughtful and human-centred in tone, this episode is intended for parents, educators, and professionals seeking a deeper understanding of autistic daily life. It forms part of the wider autism series on The William Gomes Podcast, contributing to a more nuanced understanding of executive function differences and their impact on wellbeing, learning, and independence.
Listen to Episode 11
Apple Podcasts
https://podcasts.apple.com/gb/podcast/the-william-gomes-podcast/id1582677051?i=1000742569505
Spotify
https://open.spotify.com/episode/2zgaiQMMnLh8XIpMFl6yOp?si=b14d028a63574211
YouTube
https://youtu.be/8zxZvC2CSYU?si=_3UiZaiyItxrO5vK
The William Gomes Podcast is an independent podcast series focused on autism, child development, and neurodiversity, offering evidence-informed and accessible discussions designed to support understanding across families, education, and professional practice.
