A thoughtful exploration of the importance of predictability in autism, offering insight into why uncertainty can be a significant source of anxiety and distress for autistic individuals.
In Episode 14 of The William Gomes Podcast, “Predictability and the Autistic Mind – Why Uncertainty Feels Overwhelming,” William Gomes examines how autistic people experience prediction, change, and unpredictability in everyday life. The episode explains why routines often provide a sense of safety, and why unexpected changes, sensory unpredictability, and unclear social situations can place heavy demands on the nervous system.
Why Predictability Matters
The discussion explores how autistic cognition relies strongly on patterns, clarity, and anticipation. Gomes explains that difficulties arise not from inflexibility, but because uncertainty significantly increases cognitive and emotional load, particularly when sensory input or social expectations change without warning.
This perspective reframes anxiety-related behaviours as understandable responses to uncertainty rather than signs of resistance or unwillingness.
Reducing Anxiety Through Structure and Support
A central theme of the episode is the role that adults and environments play in reducing anxiety and supporting regulation. Gomes describes how structure, transparency, and calm communication can significantly ease distress and help autistic individuals engage more confidently and sustainably.
Rather than removing challenge, these supports create conditions in which participation and wellbeing are more likely to flourish.
Part of a Wider Autism Series
Warm and explanatory in tone, this episode is intended for parents, educators, and professionals seeking a deeper understanding of why predictability is so important in autism. It forms part of a wider series on The William Gomes Podcast that promotes a compassionate, developmentally informed understanding of autistic wellbeing and daily experience.
Listen to Episode 14
Apple Podcasts
https://podcasts.apple.com/gb/podcast/the-william-gomes-podcast/id1582677051?i=1000742924640
Spotify
https://open.spotify.com/episode/2nFwoXqPw8tGHKYXNuK4q2?si=c5c1d17391b64a5b
YouTube
https://youtu.be/mdTUOYbm5Xo?si=GtLyUgmMUoJhwgHV
The William Gomes Podcast is an independent podcast series focused on autism, child development, and neurodiversity, offering evidence-informed and accessible discussions designed to support understanding across families, education, and professional practice.
