A compassionate and developmentally informed exploration of autistic burnout recovery, offering insight into what healing can look like for autistic children after prolonged overwhelm.
In The William Gomes Podcast episode “Recovering From Autistic Burnout: A Slow and Gentle Return to Safety,”William Gomes explores the deeply personal process autistic children often go through as they begin to recover from burnout. The episode explains that recovery is not about returning to previous routines or meeting old expectations, but about restoring safety, trust, and regulation after a period of sustained exhaustion.
Understanding Recovery After Burnout
The discussion examines why recovery can sometimes appear as withdrawal or disengagement, and why this phase is frequently misunderstood by adults. Gomes explains how unmasking often occurs during recovery, as children gradually let go of the effort required to appear “fine” and begin responding honestly to their internal state.
Rather than signalling deterioration, these changes are presented as signs that a child no longer feels able—or needs—to maintain constant performance.
Supporting Healing With Patience and Safety
A key focus of the episode is how families and professionals can support children during this period of healing. Gomes highlights the importance of:
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Reducing demands
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Allowing genuine rest
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Respecting sensory needs
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Offering consistent emotional safety
Rather than rushing progress or reinstating expectations, the episode emphasises patience, belief, and compassion as essential foundations for recovery.
Rethinking What Recovery Means
The episode also invites listeners to rethink common assumptions about recovery. Rather than viewing it as regression or setback, Gomes frames recovery from autistic burnout as a meaningful turning point. It can be a time when a child begins to reconnect with emotions, rediscover interests, and move toward a way of living that honours their needs, limits, and wellbeing.
Part of an Ongoing Autism Series
Part of an ongoing autism series on The William Gomes Podcast, this episode is intended for parents, educators, and professionals seeking a clearer understanding of autistic burnout and how to support children through recovery without pressure or judgement.
Listen to the Episode
Apple Podcasts
https://podcasts.apple.com/gb/podcast/the-william-gomes-podcast/id1582677051?i=1000739965698
Spotify
https://open.spotify.com/episode/5MZTAiDLQSakTvZiWptwCQ?si=94052e9316b54ae5
YouTube
https://youtu.be/TH1gLF9hKik?si=NjJUNxw7ajoPUIh0
The William Gomes Podcast continues to publish high-quality, neurodiversity-affirming discussions that support families and professionals in understanding autistic development, wellbeing, and recovery with empathy and care.
